Remember that your dream scene is being created by your mind, so your emotions affect what happens. If you’re tense or worse yet, desperate, it won’t work. Once you’re lucid, you need to stay relaxed. This book is one of the most thorough lucid dreaming resources I've ever seen. Regarding dream manipulation, Daniel Love, in his excellent book Are You Dreaming? Exploring Lucid Dreams: A Comprehensive Guide, says "All you need to do is to genuinely expect and believe such things to be possible." He also points out that this is difficult and will take practice. This is because you need to view the dream world in the opposite way you normally view the world. This should be done multiple times a day until it comes to mind in your dreams.Īchieving a level of dream control probably won't come quickly or easily. Tell yourself that when you become lucid, it will be easy to find this person. An important prerequisite is to set it firmly in your mind that when you’re dreaming you will see this person whenever you want.
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